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35 What To Look For In A Nutrition Label

Oleh Daniela Kaiser 1:18 PM Post a Comment

Food labels can be super confusing. Remember that the information shown in the label is based on a diet of 2000 calories a day.

How A Nutritionist Decodes A Nutrition Facts Label Lexi S Clean

The grams of these fats and their calories are already accounted for in the total fat.

What to look for in a nutrition label. Youve seen nutrition labels on food packages. Saturated and trans fats cholesterol and sodium. For instance most granola products show you nutrition information for a measly 14 cup serving.

Take a look at the nutrition facts label for the two yogurt examples. On may 27 2016 the fda published final rules on the new nutrition facts label for packaged foods to reflect new scientific information including the link between diet and chronic diseases such as obesity and heart disease. The plain yogurt on the left has 10g of sugars while the fruit yogurt on the right has 44g of sugars in one serving.

Like saturated fat trans fat is a type of fat. To figure the number of grams of fat that 30 percent represents start with your total number of daily calories. Sure thats a good startbut theres so much more to your food than its calories.

On the actual nutrition facts label the first thing you want to look at is the serving size. Use the daily value dv column. You may need less or more than 2000 calories depending upon your age gender activity level and whether youre trying to lose gain or maintain your weight.

Read the nutrition facts label and choose foods lower in sodium and higher in potassium. Many times serving sizes do not always reflect a typical human portion. Potassium and fiber vitamins a c and d calcium.

5 dv or less is low and 20 dv or more is high. Be a saturated fat sleuth. You just have to know what to look for and what all those numbers mean.

If you look at the nutritional label before you buy or eat something chances are your eyes first dart to the calories section. Look at the labels especially for high fat items like junk food cheese and some meats. We know what youre thinking.

Trans fatty acid is the newest item to be added to the nutrition fact label. The new label will make it easier for consumers to make better informed food choices. Here are more tips for getting as much health information as possible from the nutrition facts label.

In general look for ingredients that end in ose like glucose fructose and dextrose. They can help you manage your weight and conditions like type 2 diabetes high blood pressure and high cholesterol. For a comprehensive list of words that signal added sugars theyre not always so obvious check out choosemyplategov.

Get enough of these. Get started with this quick and easy guide to knowing whats what. Snacks like potato chips are notoriously high in saturated fats.

A New Look For The Nutrition Label Healthysd Gov