34 Read The Food Label

Oleh Daniela Kaiser 4:37 PM Post a Comment

Use the nutrition facts label to compare food choices. Monounsaturated fats such as olive canola or peanut oils promote heart health too.

How To Read Food Labels Heart Failure

Read the food label.

Read the food label. Keep an eye out for heart healthy ingredients such as whole wheat flour soy and oats. Food labels tell you the nutritional content of a food item. Reading food labels can help you make the best choices.

You can compare two different items by using the nutrition facts label to choose the healthier option. Consumers are more health conscious than ever so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products. Reading labels can be tricky.

Learn how to understand and use the nutrition facts label to make informed food choices that contribute to a healthy diet. Look for these things on the food label. Reading labels can help you make informed food choices.

The example above shows two soup options. When youre looking at food labels start with the list of ingredients. Start with the list of ingredients.

Learn how to understand and use the nutrition facts label to make. Packaged foods and drinksthe types that come in cans boxes bottles jars and bagshave a lot of nutrition and food safety information on their labels or packaging. Start your label reading adventure by looking at the serving size printed right under nutrition facts portion control is an important part of weight management but dont expect food.

How To Read Product Labels Health Lesson Plans Reading Food