34 Food Label How To Read
The label says one serving is 200 calories. Fdas new food labels highlight calories sugar.
Use the nutrition facts label to compare food choices.
Food label how to read. Remember that the information shown in the label is based on a diet of 2000 calories a day. You should eat no more than 2300 mg of sodium per day. Pay attention to the serving size especially how many servings there are in the food package.
Portion control is an important part of weight management but dont expect food manufacturers to make it easy for you. Sodium should be restricted to 2300 mg per day thats less than 1 teaspoon of salt for healthy adults and 1500 mg for those with health problems or family histories of high blood pressure. Pop tarts for instance come two to a package.
Sodium is the main ingredient of salt. You can compare two different items by using the nutrition facts label to choose the healthier option. This number is important for people who are trying to get less salt in their diet.
The quantity listed on the label tells you how much of the food is in the container. This may be measured by weight liquid measure or by count. Dry food for example.
Food labels are getting a makeover that aims to reduce the nations chronic health woes. When the nutrition facts label says a food contains 0 g. Read the food label food labels tell you the nutritional content of a food item.
If a label says that a food has 100 mg of sodium this means it has about 250 mg of salt. To interpret what the daily values and percentages actually refer to start by checking the serving size listed. The nutritional facts that are listed on food labels contain a lot of information.
Products can vary in density think wet food vs. Start your label reading adventure by looking at the serving size printed right under nutrition facts. You may need less or more than 2000 calories depending upon your age gender activity level and whether youre trying to lose gain or maintain your weight.
How to read nutrition facts on food labels. Ask your health care provider if you should have even less. To reduce your sodium intake choose less processed foods.
The size of the serving on the food package influences the number of calories and all the nutrient amounts listed on the top part of the label.
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