34 Zico Coconut Water Nutrition Label
60 daily value. This food is very low in cholesterol.
Zico natural 100 coconut water 169 fl oz.
Zico coconut water nutrition label. This food is very high in sodium and a large portion of the calories in this food come from sugars. Amount per serving calories. Total fat 0g 0.
Zico coco refresh sunny pineapple coconut flavored 169oz. Coconut water is naturally gluten free lactose free and dairy free by the way zico is non gmo. Ounce per ounce most unflavored coconut water contains 545 calories 13 grams of sugar 61 milligrams of potassium and 545 milligrams of sodium.
Zico natural 100 coconut water 1 l. Learn about coconut water coconut water is the clear liquid inside a coconut. If a bioengineered version of an ingredient exists zico does not use it so you can breathe easy knowing youre treating your body well.
Zico coconut water contains 5 electrolytes. In comparison gatorade has 625 calories 175 grams of sugar 375 milligrams of potassium and 1375 milligrams of sodium. Zico chilled natural organic coconut water 135 fl oz.
Naturally low in calories and sugar somewhere around 60 calories and 10 grams of sugar per serving coconut water is overall pretty healthythat is as long as you choose the right bottle. There are 50 calories in a 1 cup serving of zico pure premium coconut water. Zico coco refresh crisp coconut flavored 169oz.
0 fat 100 carbs 0 protein. In researching coconut water zico showed one of the highest amounts of potassium per half liter. It is also a good source of vitamin c riboflavin and calcium and a very good source of dietary fiber magnesium potassium and manganese.
What i received says it has 810 mg or 15. It is not to be confused with coconut milk or cream which is a liquid puree of the coconut meat. Unlike water coconut water does contain calories.
Total carbohydrate 15g 5. 1 serving per container serving size. They come from the natural sugars in the product 2 3 tsp per one cup serving.
A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Potassium magnesium sodium calcium and phosphorus that help keep you hydrated. Calories in zico coconut water based on the calories fat protein carbs and other nutrition information submitted for zico coconut water.
Live healthy happy. Buy now find a retailer. At least according to the nutrition label photo which showed 1010 mg or 26.
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