33 Brussel Sprouts Nutrition Label

Oleh Daniela Kaiser 8:41 PM Post a Comment

Easy skinny roasted brussels sprouts. Brussel sprouts are one of the low glycemic nutritious vegetables that should be considered in weight reduction programs.

Brussel Sprouts Nutrition Facts Health Benefits Recipes And

Get full nutrition facts for other birds eye products and all your other favorite brands.

Brussel sprouts nutrition label. 109 microgram vitamin k 137 percent dv. 604 international units vitamin a 12. A half cup of boiled brussels sprouts about 78 grams provides approximately.

Nonetheless they carry 338 g of protein 380 g of dietary fiber 10 of rda and zero cholesterol. Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. In sauce pan heat olive oil over medium heat.

100 grams of sprouts provide just 45 calories. There are 45 calories in a 34 cup serving of birds eye brussel sprouts. Add the brussel sprouts and fry stirring occasionally until very dark brown almost charred but not burnt.

Percent daily values are based on a 2000 calorie diet. Brussels sprouts cooked boiled drained without salt nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. The last minute of cooking add the garlic and stir in to combine.

484 milligrams vitamin c 81 percent dv. Your daily values may be higher or lower depending on your calorie needs.

Brussels Sprouts Nutrition Facts Eat This Much