33 Iceberg Lettuce Nutrition Label

There are 8 calories in 1 cup shredded or chopped 19 oz of iceberg lettuce raw. 100 grams 1 ounce 28g 1 cup shredded 72g 1 head large 755g 1 leaf large 15g 1 head medium 6 dia 539g 1 leaf small 5g 1 head small 324g 1 nlea serving 89g 1 leaf medium 8g.

Iceberg Lettuce Nature S Reward

It also contains significant amounts of iron calcium magnesium and phosphorus as well as small traces of sodium copper and zinc.

Iceberg lettuce nutrition label. This lettuce is rich in vitamin a k c thiamin vitamin b6 and folate vitamin b9. Like most leafy greens iceberg lettuce is low in calories sugar and fat. Nutritional benefits of iceberg lettuce.

Iceberg lettuce nutrition iceberg lettuce is an excellent source of potassium and manganese. More importantly although there are several foods 10 which contain more vitamin a this food itself is rich in vitamin a more than it is in any other nutrient. What is lettuce rich in.

It has only one 11 calories per one cup. There are quite a few different types of iceberg lettuce such as equinos ice castle and metalia. This food contains more vitamin a than 90 of foods.

It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. This lettuce nutrition fact can help constipated people to cure their digestion problem. So daily consuming of iceberg lettuce is helpful for weight loss treatment.

Plants are known to be rich in fiber and one of those is iceberg lettuce. Iceberg lettuce contains a beta carotene that helps the improvement of immune system. This iceberg lettuce nutrition fact can help an individual to be strong.

Visit calorieking to see calorie count and nutrient data for all portion sizes. It has a higher water content than many other types of lettuce. Lettuce iceberg includes crisphead types raw serving size.

Youd need to walk 2 minutes to burn 8 calories. Iceberg lettuce only has about one calorie per leaf. A full head can range anywhere from 485 to 800 grams in size which means you may get anywhere from 5 to 10 servings of iceberg lettuce per head.

Iceberg lettuce is very low in calorie.

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