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32 Feta Cheese Nutrition Label

Oleh Daniela Kaiser 10:25 PM Post a Comment

One ounce 28 grams of cheddar or parmesan contains more than 110 calories and 7 grams of fat while 1 ounce of feta has only 74 calories and 6 grams of fat 2 3 4. Food and drug administration specifies rules for how each nutrient value should be rounded.

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Feta cheese is a key ingredient in mediterranean diet as it used in many dishes such as greek salad savory cheese or vegetable pies or as a delicious appetizer meze baked or fried with sweet or sour sweet honey based sauces.

Feta cheese nutrition label. One wedge of feta cheese which weighs about 1 ounce or 28 grams makes up a single serving and contains 76 calories. Nutritional value of a cooked product is provided for the given weight of cooked food. Feta cheese nutrition facts.

Nutrition facts and information for cheese feta. 312 milligrams sodium. 02 milligrams riboflavinvitamin b2 14 percent dv.

Nutrition datas patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on blood sugar levels. 6 grams of fat.

Nutritional value and analysis. There are 45 calories in 1 cube 1 06 oz of feta cheese. Percent daily values the numbers in the daily values section of the food label above are based on a 2000 calorie diet.

Interchangeable pairs of aminoacids. 1 74 calories. Feta has an intense flavor and is popular in salads and cooked mediterranean style dishes.

The label above conforms to these guidelines. Daily values are based on 155 lbs body weight and 2000 calorie diet change. 140 milligrams calcium 14 percent dv.

There are 75 calories in 1 ounce of feta cheese. Methionine cysteine phenylalanine tyrosine. One serving of feta cheese weighing about 28 grams contains.

Feta cheese is a traditional greek cheese produced with sheeps or goats milk and stands out easily with its bold and tangy flavor. Youd need to walk 12 minutes to burn 45 calories. Feta cheese is traditionally made using sheeps milk.

The nutrition values in the feta cheese label above were obtainted from the usda national nutrient database for standard reference. Additionally it contains more calcium and b vitamins than other cheeses like mozzarella ricotta cottage cheese or goat cheese 2 5. Athenos traditional feta cheese crumbles are made the greek way simply and with respect for the ingredients.

Our feta requires extra time and care to create the perfect creamy tangy taste. 72 fat 6 carbs 21 protein. Visit calorieking to see calorie count and nutrient data for all portion sizes.

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