31 What Does Low Sodium Mean On A Food Label
So what does it actually mean for a product to be low sodium. A product contains 35 mg sodium or less per serving.
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The good news is that today as opposed to ten years ago there.
What does low sodium mean on a food label. The nutrition facts label on food and beverage packages shows the amount in milligrams mg and the percent daily value dv of sodium in. Nutrition facts label. A product contains 140 mg sodium or less per serving.
Very low sodium means that a food contains 35 milligrams or less of sodium per serving and per 100 grams of food. The daily value for. Food manufacturers looking to make statements about sodium levels must know the differences between each of these nccs and the guidelines to follow in order to use these claims on their nutrition labels.
For reducing sodium in your diet. Governments national labeling and education act nlea. To get you started heres a guide to the labeling lingo the fda uses to regulate sodium claims on food packaging.
How to make sense of all those labels. These front of the package claims can help you spot legit lighter sodium products at the supermarketlook for low sodium chicken broth low sodium canned beans low sodium bread and low sodium soy sauce. For example high or low.
Light in salt means that the food has 50 less sodium than the regular version. In our beginners guide to low sodium eating weve tackled first steps and encouragements for going low so and weve talked about the difference between salt and sodium. How to reduce your intake of sodium by using the nutrition facts label.
Sodium free or salt free items have less than 5 milligrams of sodium per serving. But they do not mean the. A product contains less than 5 milligrams mg sodium per serving.
Use the label information on food packages to help you make the best low sodium selections. Use dv to determine if a serving of the food is high or low in sodium and to compare and. Food labels are standardized by the us.
What should you be looking for. Low sodium very low sodium and salt or sodium free on food labels translate to less than 140 35 and 5mg per serving respectively. As your tool for reducing consumption of sodium.
Today lets quickly recap the basics of sodium labeling. What about reduced sodium. Nutrition labels and an ingredient list are required on most foods so you can make the best selection for a healthy lifestyle.
Heres a cheat sheet.
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