35 Nutrition Label On Eggs
The nutrition label on egg cartons contains important information about nutrients and calories. The yolk is a storehouse of cholesterol saturated fat vitamins and minerals.
Egg Nutrition Egg Calories Nutritional Content Of Eggs Egg
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Nutrition label on eggs. Find more about the egg nutrition label from incredible egg. These labels provide information about the calories and nutrients in different sizes of eggs. Most of an eggs protein is in the white portion while the fat and cholesterol is found in the egg yolk.
Nutrients in eggs one large egg contains six grams of high quality protein plus varying amounts of 13 essential vitamins and minerals including vitamin d riboflavin selenium choline and lutein. Egg nutrition facts labels. Egg whole raw fresh nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.
Many nutritionists believe that for healthy people eggs excellent nutrition profile mitigates its cholesterol content. For as many nutrients as they have eggs are a relatively low calorie food. The nutrition facts label for packaged foods helps people make more informed food choices.
The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. One egg yolk contains 55 calories 45 grams of total fat 16 grams of saturated fat 184 milligrams of cholesterol and small amounts of vitamin a vitamin d vitamin b6 iron and vitamin b12. 63 fat 2 carbs 35 protein.
There are 74 calories in 1 large egg whole. According to usda fooddata central there are 72 calories in one large egg 63 grams of protein 48 grams of fat 16 grams of saturated fat 04 grams of carbohydrate 71 milligrams of sodium and approximately 186 milligrams of cholesterol.
Egg Nutrition Egg Calories Nutritional Content Of Eggs Egg
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