31 Raisin Bran Nutrition Facts Label
One cup of post raisin bran has 190 calories. The following tables describe the nutrition facts of raisin bran.
According to the fda the most common food allergens are milk peanuts eggs fish crustacean shellfish soy tree nuts and wheat.
Raisin bran nutrition facts label. Visit calorieking to see calorie count and nutrient data for all portion sizes. All the cereals mentioned below are rich in vitamins and minerals. The closer a food is to the right edge of the map the more essential nutrients per calorie it contains.
Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weight management goals. Each ounce contains approximately 15 raisins or 30 raisins per serving. They also contain dietary fibers and other essential nutrients like carbohydrates and proteins which provide energy and help strengthen the cells of the body.
A serving of raisin bran is 21 ounces. Youd need to walk 53 minutes to burn 190 calories. Labels are a means of identifying a product or container through a piece of fabric paper metal or plastic film onto which information about them is printed.
This truly tasty blend of wheat bran flakes delicious raisins and honey oat granola clusters makes every serving sweet crunchy and unforgettable. A grain of wheat consists of the endosperm the germ and the bran. Make the most of your day for less with kelloggs coupons.
So the thirty raisins in your bowl are 9 grams of sugar 2 teaspoons equivalent and less than 1 gram of fiber. Kelloggs raisin bran crunch cereal. Because post raisin bran is fortified with vitamins and minerals.
Kelloggs raisin bran cereal. There are 190 calories in 1 cup 21 oz of kelloggs raisin bran cereal. Nutrition information for post raisin bran bran.
The information can be in the form of hand written or printed text or symbols and gives details about manufacturers name source of product shelf life. Kelloggs raisin bran cereals ready to eat kellogg 1 cup 1876 calories 456 grams carbs 16 grams fat 46 grams protein 67 grams fiber 0 mg cholesterol 03 grams saturated fat 2100 mg sodium 185 grams sugar 00 grams trans fat grams cup tbsp oz. According to the usda 50 raisins provide just 1 gram of fiber and contain 15 grams of sugar.
Plus its a good source of potassium. The classic delicious balance of crispy wheat bran flakes with delectably sweet raisins never ceases to make morning amazing.
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