34 How To Read Ingredients Label

Oleh Daniela Kaiser 4:35 PM Post a Comment

Start your label reading adventure by looking at the serving size printed right under nutrition facts. To avoid accidentally consuming a lot of sugar watch out for the following names of sugar in ingredient lists.

How Important Is All The Information On The Labels Of Over The

Reading ingredient labels is one of the most important steps you can take when it comes to cutting out highly processed foods.

How to read ingredients label. When the nutrition facts label says a food contains 0 g of trans fat but includes partially hydrogenated oil in the ingredient list it means the food contains some trans fat but less than 05 grams per serving. Check the ingredient list. Keep in mind the sugars listed on the nutrition facts label include naturally occurring sugars like those in fruit and milk as well as those added to a food or drink.

Beet sugar brown sugar buttered sugar cane sugar caster sugar. And thats because reading the ingredients is the number one way to know whats in your food. When you read the nutrition label first check the total number of fat grams red arrows in the food.

The label says one serving is 200 calories. So even though a product may be loaded with sugar it doesnt necessarily appear as one of the first three ingredients. Honestly food marketers make it no easy task though.

But fat is higher in calories than protein and carbohydrates so it helps to be mindful of the amount you consume. Then check the numbers below yellow arrows for further information. Pop tarts for instance come two to a package.

So if you eat more than one serving you could end up eating too much trans fat. Portion control is an important part of weight management but dont expect food manufacturers to make it easy for you.

Why Read Ingredients Team Moore