32 Black Olives Nutrition Label

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Greek Black Olives Vigo Importing

Nutrition information for black olives.

Black olives nutrition label. Nutrition evidence based olives 101. Track calories carbs fat and 12 other key nutrients. Here is detailed health and nutrition information on olives.

76 fat 21 carbs 3 protein. Black olives nutrition per ounce canned black olives provide 33 calories 025 grams of protein 3 grams of fat and 17 grams of carbohydrates of which 05 grams are dietary fiber. Twenty large black olives have 100 calories 9 grams of fat 6 grams of carbs and 2 grams of fiber.

Nutrition facts and health benefits. Black olives are a good source of iron. There are 20 calories in a 4 olives serving of pearls large black olives.

While the savory fruit is rich in a number of health promoting nutrients those same 20 olives. There are 36 calories in 1 10 small serving of black olives.

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