35 Fresh Spinach Nutrition Label

Oleh Daniela Kaiser 8:48 PM Post a Comment

Spinach is a leafy green vegetable. Nutrition datas patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

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Nutritional value of a cooked product is provided for the given weight of cooked food.

Fresh spinach nutrition label. You may also add one of the many great recipes and food ideas submitted by our members. Nutrition facts for spinach raw recommended daily values and analysis. However its important to avoid extreme diets.

Nutrition labels presented on this site is for illustration purposes only. It is one of the most nutritious foods on earth. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on blood sugar levels.

There are thousands of foods and recipes in the fatsecret database to choose from with detailed nutritional information including calories fat and protein for each serving size. Adding spinach to drinks may be a healthful way to incorporate this nutrient rich vegetable into your diet especially if youre on the go. Recipebuilder recipebuilder allows you to create a custom food label for all of the ingredients for a recipe.

Here is detailed health and nutrition information about spinach. If your daily caloric intake is higher or lower than 2000 you should adjust these values accordingly. Data from usda national nutrient database for standard reference.

The daily values numbers on the spinach nutrition label above are based on a 2000 calorie diet. Nutrition facts and information for spinach raw.

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