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33 How To Read The Food Label

Oleh Daniela Kaiser 2:59 AM Post a Comment

The label says one serving is 200 calories. At the top of the nutrition facts label you will find the total number of servings in the container and the food or drinks serving size.

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This section is the same on every food label.

How to read the food label. Percent daily values dv tell you how much you should be eating based on a 2000 or 2500 calorie diet. Food labels tell you the nutritional content of a food item. Study the ingredients list.

You can compare two different items by using the nutrition facts label to choose the healthier option. Number of calories in a gram of fat carbohydrate and protein. The serving size on the label is based on the amount of food that people typically eat at one time and is not a recommendation of how much to eat.

It is a refer ence to remind you how much of these nutrients you should aim for each day. They can help you manage your weight and conditions like type 2 diabetes high blood pressure and high cholesterol. You may need less or more than 2000 calories depending upon your age gender activity level and whether youre trying to lose gain or maintain your weight.

Pop tarts for instance come two to a package. Start your label reading adventure by looking at the serving size printed right under nutrition facts. A good rule of thumb is to scan the first three ingredients as they make up the largest part of what youre eating.

The secret to reading a food. This means that the first ingredient is what the manufacturer used the most of. Read the food label.

Keep in mind the sugars listed on the nutrition facts label include naturally occurring sugars like those in fruit and milk as well as those added to a food or drink. How to read a food label youve seen nutrition labels on food packages. Product ingredients are listed by quantity from highest to lowest amount.

Found that half of consumers understood nutrition labels only in part although 2 out of 10 said they consistently read them. A 2005 survey by aj nielsen amp. Check the ingredient list.

Portion control is an important part of weight management but dont expect food manufacturers to make it easy for you. Remember that the information shown in the label is based on a diet of 2000 calories a day. When the nutrition facts label says a food contains 0 g.

Use the nutrition facts label to compare food choices. The example above shows two soup options.

Why Your Students Must Understand How To Read Food Labels