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32 Cottage Cheese Nutritional Label

Oleh Daniela Kaiser 2:55 PM Post a Comment

90 calories 15 grams fat 1 gram saturated fat. 37 of the rdi.

Hiland Lowfat Small Curd Cottage Cheese 24 Oz Tub Hy Vee Aisles

Cultured pasteurized grade a nonfat milk milk and cream pineapple whey water high fructose corn syrup sugar contains less than 2 of modified food starch salt natural flavor citric acid calcium phosphate sodium bicarbonate xanthan gum guar gum vitamin a palmitate vitamin d3 with sodium benzoate and potassium sorbate as preservatives.

Cottage cheese nutritional label. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. Cultured skim milk cream salt vitamin a palmitate. 80 calories per half cup serving 0 grams fat 0 grams saturated fat.

14 micrograms vitamin b12 24 percent dv. 90 calories per half cup serving 25 grams fat 15 grams saturated fat. Good culture is cottage cheese but better.

04 milligram riboflavin 22 percent dv. 30 of the rdi. One cup of low fat cottage cheese contains about 160 calories or about 8 percent of the recommended calorie intake for a standard 2000 calorie diet.

Skimnonfat cottage cheese. One cup 226 grams of low fat 1 milk fat cottage cheese provides the following 1. 138 milligrams calcium.

Food and drug administration specifies rules for how each nutrient value should be rounded. Youre going to fit right in as a good culture family member. Whether enjoyed sweet or savory this refreshing snack provides a protein boost to power you through the day with 13 grams of protein and only 90 calories.

Yeah thats right the world. With 28 grams of protein or 55 percent of the daily recommendation cottage cheese works well to keep you feeling fuller longer. We are so thankful to have you on the team and look forward to your feedback and support as we strive to make the best cottage cheese in the world.

Daisy low fat cottage cheese. 24 of the reference daily intake rdi. 303 milligrams phosphorus 30 percent dv.

Cottage cheese nutrition 163 calories. Saturated fat cholesterol and sodium. The nutrition values in the cottage cheese label above were obtainted from the usda national nutrient database for standard reference.

Look at you all smart and health conscious and eco savvy. Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient. 203 micrograms selenium 29 percent dv.

Cottage cheese is incredibly protein dense and it provides around 12 grams of protein per 100 grams which is also 12 grams per 100 calories. The label above conforms to these guidelines. Percent daily values the numbers in the daily values section of the food label above are based on a 2000 calorie diet.

4 regular cottage cheese. 59 of the rdi. This protein density is on a similar level to red meats such as beef and lamb.

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