33 How To Read The Nutrition Label

Oleh Daniela Kaiser 3:12 PM Post a Comment

How to read nutrition facts labels how to read nutrition facts labels. To interpret what the daily values and percentages actually refer to start by checking the serving size listed.

How To Read A Nutrition Label

The nutritional facts that are listed on food labels contain a lot of information.

How to read the nutrition label. Here are some tips from the american heart association for making the most of the information on food labels. But when you look at the nutrition facts on the back you might wonder if the two labels refer to the same product. Learning how to understand and use the nutrition facts label can help you make healthier eating choices and identify nutrient dense foods for a healthy diet.

The first place to start when you look at the nutrition facts label is the serving size and the number of servings in the package. Serving sizes are standardized to make it easier to compare. The footnote not found on all nutrition labels provides a table listing the total daily grams of fat cholesterol sodium potassium carbohydrates and fiber that the usda recommends in a 2000 or 2500 calorie diet.

But when you check the nutrition label for protein scan the fat grams to make the number is not too high. How to read nutrition facts on food labels. Lean meat products and low fat dairy products are good examples.

Learn what to look for on the label. Speed read the front label and go straight to the nutrition facts says kerry. When you select foods at the grocery store read nutrition facts labels to choose foods that provide protein.

How To Read The Nutritional Facts Label