32 How To Read Nutrition Facts Label

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The nutrition facts label tells you whats in the food youre eating. How to read nutrition facts labels how to read nutrition facts labels.

How To Read The Nutritional Facts Label

Every packaged or processed product should have a label.

How to read nutrition facts label. Serving sizes are standardized to make it easier to compare. The nutritional facts that are listed on food labels contain a lot of information. Here are some tips from the american heart association for making the most of the information on the nutrition facts label.

Learning how to read and understand food labels can help you make healthier choices. Speed read the front label and go straight to the nutrition facts says kerry mcleod author of the last diet book standing. The first place to start when you look at the nutrition facts label is the serving size and the number of servings in the package.

The footnote not found on all nutrition labels provides a table listing the total daily grams of fat cholesterol sodium potassium carbohydrates and fiber that the usda recommends in a 2000 or 2500 calorie diet. Some restaurants also have nutrition facts information available. The label includes amounts in the areas below.

To interpret what the daily values and percentages actually refer to start by checking the serving size listed. She tells webmd why the following front label terms should be red flags. When you select foods at the grocery store read nutrition facts labels to choose foods that provide protein.

Lean meat products and low fat dairy products are good examples. But when you check the nutrition label for protein scan the fat grams to make the number is not too high. It helps you determine if you have a healthy balanced diet.

How to read nutrition facts on food labels.

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