34 Reading The Food Label
How to read food labels. You can compare two different items by using the nutrition facts label to choose the healthier option.
Consumers are more health conscious than ever so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products.
Reading the food label. Look for these things on the food label. Learn vocabulary terms and more with flashcards games and other study tools. The example above shows two soup options.
Read the food label. Start your label reading adventure by looking at the serving size printed right under nutrition facts portion control is an important part of weight management but dont expect food. Start studying reading the food label.
Food labels tell you the nutritional content of a food item. Use the nutrition facts label to compare food choices. Packaged foods and drinksthe types that come in cans boxes bottles jars and bagshave a lot of nutrition and food safety information on their labels or packaging.
Reading labels can be tricky. Reading the labels can help you make healthy choices when you shop. Reading labels can help you make informed food choices.
Food labels give you information about the calories number of servings and nutrient content of packaged foods.
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