33 How To Read A Label

Oleh Daniela Kaiser 9:13 AM Post a Comment

If you eat 2 cups 048 liters at a meal. Always check the serving size first.

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All the information on the label is based on the serving size.

How to read a label. Label reading is easy when a package states there are one or two servings. For example the serving size for spaghetti is most often 2 ounces 56 grams uncooked or 1 cup 024 liters cooked. Here are more tips for getting as much health information as possible from the nutrition facts label.

Remember that the information shown in the label is based on a diet of 2000 calories a day. Start with the list of ingredients. You may need less or more than 2000 calories depending upon your age gender activity level and whether youre trying to lose gain or maintain your weight.

For example the label on a 6 ounce can of starkist tuna in water says one serving is 2 ounces drained so you might think the can holds three servings. Its the fractions that will send you to the calculator. Many packages contain more than 1 serving.

Front labels try to lure you into purchasing products by making health claims. In fact research shows that adding health claims to front labels makes people believe a product is healthier than the same product that doesnt list health claims thus affecting consumer choices 1 2 3. Keep an eye out for heart healthy ingredients such as whole wheat flour soy and oats.

You can compare two different items by using the nutrition facts label to choose the healthier option. Monounsaturated fats such as olive canola or peanut oils promote heart health too. Read the food label food labels tell you the nutritional content of a food item.

When youre looking at food labels start with the list of ingredients.

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