30 Can Of Tuna Nutrition Label

The best selling tuna in the united states starkist chunk light tuna in water can is carefully packed and cooked to preserve the naturally mild trusted tuna flavor people have come to expect from starkist. Start by looking at the serving size as well as the number of servings.

Albacore Wild Tuna Fillets 4 5oz

Nutrition information for canned tuna water.

Can of tuna nutrition label. Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. Chunk light tuna in water. Nutritional labels provide a basis to compare these products.

7 fat 0 carbs 93 protein. Naturally lower in fat and cholesterol than beef or chicken starkist chunk light tuna in water is. Deciphering canned tuna labels will not only make buying it less confusing but it will also ensure that youre buying only the most sustainably caught tuna.

You can multiply any of the numbers on the tuna nutrition facts label by the number of servings to get the amount in the entire can. Track calories carbs fat and 12 other key nutrients. The information on canned tuna labels can tell you about the tuna populations how its been caught and more.

Water packed tuna tends to have fewer calories than oil packed tuna but the oil in oil packed tuna is typically unsaturated and good for your heart. Depending on the size of the can of tuna you may see 2 or more servings listed. Start your food diary today.

There are 33 calories in 1 ounce of canned tuna. Fish tuna light canned in water drained solids nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. While most people will assume that fresh tuna is better than canned tuna when it comes to nutritional value that is not always the case so compare labels carefully.

The nutritional composition of canned tuna products is influenced by the liquid oil or water that it is packed in and whether or not other ingredients such as salt are added.

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