34 Rye Bread Nutrition Label

100 g 1 oz 2835 g 1 slice regular 32 g 1 slice snack size 7 g 1 slice thin 25 g 1 g 1 ounce 283495 g 1 pound 453592 g 1 kg 1000 g 100 g. Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient.

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Rye bread nutrition label. Nutrition information for rye bread. Pretty low fat which is normal for most bread. A single 1 medium slice serving rye bread contains about 172 mg of sodium.

The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. 05 grams of fat 0 of which is saturated 0 grams trans fat. Saturated fat cholesterol and sodium.

Rye bread is a bread type prepared with assorted proportions of flour obtained from rye grain. Find nutritional value of a product bread rye select serving size. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.

Customarily it is denser than bread prepared with wheat flour. When reading the nutrition facts label also pay close attention to the sodium levels. 0mg of cholesterol and 380mg of sodium.

This is low or medium calorie a unit commonly used to measure the amount of energy that is depending on the person. Summaries nutrition per 2 oz. It is light or dark in color that depends on the flour type and also use of coloring agents.

Track calories carbs fat and 12 other key nutrients.

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