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32 Nutrition Label For Lettuce

Oleh Daniela Kaiser 7:41 PM Post a Comment

113 milligrams vitamin c 19. Vitamins in lettuce are plentiful.

Shredded Iceberg Lettuce Ready Pac

One cup about 47 grams of romaine lettuce nutrition contains approximately.

Nutrition label for lettuce. They are also rich in vitamins such as vitamin c vitamin k. Leafy greens are rich in a variety of minerals including iron potassium calcium and magnesium. It is a rich source of vitamin k.

Federal government websites often end in gov or mil. 8 fat 71 carbs 22 protein. 482 micrograms vitamin k 60 percent dv.

Nutrition facts for raw vegetables. Lettuce iceberg includes crisphead types raw serving size. 4094 international units vitamin a 82 percent dv.

Lettuce green leaf raw. Vitamin k has a potential role in the bone metabolism. Lettuce and salads are an excellent source of nutrition not only are they low in fats and calories but they also provide essential vitamins and minerals.

The gov means its official. The following have been approved for leaf lettuce. Because it has less calories per serving than most types of lettuce many people mistakenly assume there is a lack of nutrition in romaine lettuce.

The daily values numbers on the lettuce nutrition label above are based on a 2000 calorie diet. Its fresh leaves are an excellent source. Health benefits of lettuce lettuce leaves are one of the very low calorie green vegetables.

Fresh leaves contain good amounts. Recipebuilder recipebuilder allows you to create a custom food label for all of the ingredients for a recipe. Fat free saturated fat free low in sodium cholesterol free low in calories high in vitamin a and a good source of folate add 15 folate to label.

If your daily caloric intake is higher or lower than 2000 you should adjust these values accordingly. Being low in calories does make romaine lettuce an important part in anyones dietary planning if they have weight loss in mind. There are 8 calories in 1 cup of shredded or chopped lettuce.

All the values are displayed for the amount of 100 grams. 100 grams 1 ounce 28g 1 cup shredded 72g 1 head large 755g 1 leaf large 15g 1 head medium 6 dia 539g 1 leaf small 5g 1 head small 324g 1 nlea serving 89g 1 leaf medium 8g. Lettuce nutrition chart glycemic index and rich nutrients.

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