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32 Corn Syrup Nutrition Label



0 fat 100 carbs 0 protein. The dominating contributor to sugar intake in the american diet is high fructose corn syrup and often its in foods that might not even seem sweet soda is a common source but its also added to many processed foods including condiments like ketchup salad dressings crackers and even bread.

How To Find The Added Sugars

Products labeled sugar free are not necessarily free of high fructose corn syrup.

Corn syrup nutrition label. Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default. Below you can see the label for karo corn syrup. Corn syrup high fructose corn syrup fruit juice concentrate.

Syrups corn high fructose nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. As a sweetener you would expect those 30 grams to be coming from sugars. There are 64 calories in 1 tablespoon of corn syrup and sugar.

A serving is 2 tablespoons and it contains 30 grams total carbohydrate. High fructose corn syrup is a sweetener commonly found in products such as jelly beverages and commercially baked goods. Alas only 10 grams or 33 are sugars.

Food and drug administration advises consumers who are concerned about sugar intake to check ingredient labels for added sugars by other names such as high fructose corn syrup 2. Learn how to understand and use the nutrition facts label to make informed food choices that contribute to a healthy diet. On many nutrition labels this number doesnt distinguish between naturally occurring sugars like lactose in milk and fructose in fruit and added sugar like high fructose corn syrup and brown.

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