34 Cottage Cheese Nutrition Label

80 calories per half cup serving 0 grams fat 0 grams saturated fat. The label above conforms to these guidelines.

Cottage Cheese Nutrition Facts Calories In Cottage Cheese

Skimnonfat cottage cheese.

Cottage cheese nutrition label. Cottage cheese nutrition 163 calories. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient.

Saturated fat cholesterol and sodium. The nutrition profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. 303 milligrams phosphorus 30 percent dv.

30 of the reference daily intake rdi. 90 calories per half cup serving 25 grams fat 15 grams saturated fat. One cup of low fat cottage cheese contains about 160 calories or about 8 percent of the recommended calorie intake for a standard 2000 calorie diet.

203 micrograms selenium 29 percent dv. 04 milligram riboflavin 22 percent dv. Minerals rda per 100 g cottage cheese is a good source of the.

With 28 grams of protein or 55 percent of the daily recommendation cottage cheese works well to keep you feeling fuller longer. Nutrition facts calories and macros per 100 grams as shown in the table regular cottage cheese is predominantly a source. One cup 226 grams of low fat 1 milk fat cottage cheese provides 1.

Percent daily values the numbers in the daily values section of the food label above are based on a 2000 calorie diet. 4 regular cottage cheese. 14 micrograms vitamin b12 24 percent dv.

138 milligrams calcium. Vitamins dv per 100 g cottage cheese is a good source of b vitamins particularly b2 and b12. Food and drug administration specifies rules for how each nutrient value should be rounded.

The nutrition values in the cottage cheese label above were obtainted from the usda national nutrient database for standard reference. 90 calories 15 grams fat 1 gram saturated fat.

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